What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keyana Thompson-Shaw

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · SOLO · PRO · USA

Total Time: 01:24:34
Ranking: #39
AG Ranking: #9
Category: SOLO · PRO

Keyana Thompson-Shaw

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:24 (47%)

Stations37:21 (44%)

Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km+27.4%10.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:33	24
Running 2	4:12	-
Sled Push	3:28	35
Running 3	4:50	-
Sled Pull	5:31	34
Running 4	4:50	-
Burpee Broad Jump	4:47	38
Running 5	5:03	-
Rowing	5:08	40
Running 6	5:02	-
Farmers Carry	2:44	45
Running 7	5:21	-
Sandbag Lunges	5:04	40
Running 8	5:57	-
Wall Balls	6:06	42
Running Total	39:24	35
Roxzone Total	7:54	47

HYROX Race Analysis: Keyana Thompson-Shaw

Keyana Thompson-Shaw

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keyana Thompson-Shaw

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times