What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Mullis Patrick Guthrie & Patrick Guthrie & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · PRO

Total Time: 01:06:20
Ranking: #10
AG Ranking: #7
Category: DOUBLES · PRO

Ben Mullis Patrick Guthrie

Patrick Guthrie

Ben Mullis

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:11 (54%)

Stations24:34 (37%)

Roxzone5:41 (9%)

Running Analysis

Avg. PaceDegradationStability4:31/km+14.8%11.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:26	2
Running 2	4:03	-
Sled Push	1:50	17
Running 3	4:36	-
Sled Pull	3:44	12
Running 4	4:29	-
Burpee Broad Jump	2:13	17
Running 5	4:37	-
Rowing	3:56	3
Running 6	4:19	-
Farmers Carry	1:37	16
Running 7	4:39	-
Sandbag Lunges	3:58	22
Running 8	5:42	-
Wall Balls	3:50	15
Running Total	36:11	10
Roxzone Total	5:41	10