What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tommy Nguyen

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · SOLO · OPEN · USA

Total Time: 02:09:16
Ranking: #581
AG Ranking: #103
Category: SOLO · OPEN

Tommy Nguyen

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:50 (50%)

Stations50:01 (39%)

Roxzone14:29 (11%)

Running Analysis

Avg. PaceDegradationStability8:06/km+21.9%13.9%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	6:05	630
Running 2	6:38	-
Sled Push	4:28	598
Running 3	9:00	-
Sled Pull	8:58	607
Running 4	8:25	-
Burpee Broad Jump	8:08	549
Running 5	8:26	-
Rowing	6:29	614
Running 6	7:55	-
Farmers Carry	2:04	273
Running 7	8:05	-
Sandbag Lunges	6:32	480
Running 8	10:04	-
Wall Balls	7:17	393
Running Total	1:04:50	591
Roxzone Total	14:29	597

HYROX Race Analysis: Tommy Nguyen

Tommy Nguyen

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tommy Nguyen

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times