What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Fitzpatrick Sam Raulston & Michael Fitzpatrick & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:12:34
Ranking: #68
AG Ranking: #16
Category: DOUBLES · OPEN

Michael Fitzpatrick Sam Raulston

Michael Fitzpatrick

Sam Raulston

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:10 (59%)

Stations22:45 (31%)

Roxzone6:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+1.0%5.5%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	3:47	57
Running 2	5:08	-
Sled Push	1:35	83
Running 3	5:17	-
Sled Pull	2:29	25
Running 4	5:22	-
Burpee Broad Jump	2:24	47
Running 5	5:21	-
Rowing	4:28	101
Running 6	5:12	-
Farmers Carry	1:44	135
Running 7	5:11	-
Sandbag Lunges	2:33	27
Running 8	6:07	-
Wall Balls	3:45	37
Running Total	43:10	89
Roxzone Total	6:44	57