What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Stubbs Rory Rogan & Rory Rogan & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:13:58
Ranking: #72
AG Ranking: #42
Category: DOUBLES · OPEN

Matt Stubbs Rory Rogan

Rory Rogan

Matt Stubbs

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:57 (54%)

Stations28:15 (38%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+11.7%29.8%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:40	23
Running 2	3:50	-
Sled Push	6:50	191
Running 3	3:54	-
Sled Pull	2:31	29
Running 4	7:19	-
Burpee Broad Jump	3:05	118
Running 5	4:14	-
Rowing	3:49	5
Running 6	7:46	-
Farmers Carry	1:34	101
Running 7	4:17	-
Sandbag Lunges	3:01	71
Running 8	4:41	-
Wall Balls	3:45	38
Running Total	39:57	50
Roxzone Total	5:50	24