What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Gennawey Viet Nguyen & Viet Nguyen & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:47:06
Ranking: #188
AG Ranking: #35
Category: DOUBLES · OPEN

Michael Gennawey Viet Nguyen

Viet Nguyen

Michael Gennawey

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:20 (61%)

Stations30:53 (29%)

Roxzone10:58 (10%)

Running Analysis

Avg. PaceDegradationStability8:10/km+24.2%13.4%

Split times

Segment	Time	Rank
Running 1	8:48	-
SkiErg	4:11	150
Running 2	6:32	-
Sled Push	1:43	110
Running 3	7:41	-
Sled Pull	4:08	160
Running 4	7:49	-
Burpee Broad Jump	4:45	183
Running 5	8:06	-
Rowing	5:01	172
Running 6	7:44	-
Farmers Carry	1:51	154
Running 7	8:07	-
Sandbag Lunges	4:30	172
Running 8	10:37	-
Wall Balls	4:44	169
Running Total	1:05:20	191
Roxzone Total	10:58	170