What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin Ryan Carlos X & Carlos X & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:54:04
Ranking: #192
AG Ranking: #7
Category: DOUBLES · OPEN

Kevin Ryan Carlos X

Carlos X

Kevin Ryan

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:51 (45%)

Stations47:33 (42%)

Roxzone15:45 (14%)

Running Analysis

Avg. PaceDegradationStability6:21/km-4.6%9.4%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:30	182
Running 2	6:07	-
Sled Push	2:35	187
Running 3	6:19	-
Sled Pull	5:12	183
Running 4	6:15	-
Burpee Broad Jump	7:57	192
Running 5	6:16	-
Rowing	5:15	181
Running 6	5:59	-
Farmers Carry	2:20	190
Running 7	5:50	-
Sandbag Lunges	10:01	192
Running 8	7:53	-
Wall Balls	9:43	192
Running Total	50:51	154
Roxzone Total	15:45	192

HYROX Race Analysis: Kevin Ryan Carlos X & Carlos X & 1 other

Kevin Ryan Carlos X

Carlos X

Kevin Ryan

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin Ryan Carlos X

Carlos X

Kevin Ryan

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times