What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Hsu Courtney Larsen & Courtney Larsen & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:37:36
Ranking: #186
AG Ranking: #36
Category: DOUBLES · OPEN

Sophia Hsu Courtney Larsen

Courtney Larsen

Sophia Hsu

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:19 (56%)

Stations32:54 (34%)

Roxzone10:29 (11%)

Running Analysis

Avg. PaceDegradationStability6:47/km+13.3%15.6%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:51	189
Running 2	5:53	-
Sled Push	2:03	239
Running 3	6:09	-
Sled Pull	5:10	217
Running 4	6:34	-
Burpee Broad Jump	5:03	222
Running 5	6:46	-
Rowing	5:30	199
Running 6	6:52	-
Farmers Carry	2:17	253
Running 7	6:40	-
Sandbag Lunges	4:41	224
Running 8	9:27	-
Wall Balls	3:19	165
Running Total	54:19	176
Roxzone Total	10:29	180

HYROX Race Analysis: Sophia Hsu Courtney Larsen & Courtney Larsen & 1 other

Sophia Hsu Courtney Larsen

Courtney Larsen

Sophia Hsu

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Hsu Courtney Larsen

Courtney Larsen

Sophia Hsu

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times