What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Heinonen Ashley Heinonen & Emily Heinonen & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:38:22
Ranking: #192
AG Ranking: #111
Category: DOUBLES · OPEN

Emily Heinonen Ashley Heinonen

Emily Heinonen

Ashley Heinonen

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:32 (50%)

Stations36:09 (37%)

Roxzone12:46 (13%)

Running Analysis

Avg. PaceDegradationStability6:12/km+10.0%7.7%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	5:14	251
Running 2	5:40	-
Sled Push	1:49	178
Running 3	6:03	-
Sled Pull	5:19	223
Running 4	5:58	-
Burpee Broad Jump	6:53	258
Running 5	5:59	-
Rowing	5:16	158
Running 6	6:25	-
Farmers Carry	2:13	247
Running 7	6:14	-
Sandbag Lunges	4:50	230
Running 8	7:20	-
Wall Balls	4:35	254
Running Total	49:32	119
Roxzone Total	12:46	244

HYROX Race Analysis: Emily Heinonen Ashley Heinonen & Emily Heinonen & 1 other

Emily Heinonen Ashley Heinonen

Emily Heinonen

Ashley Heinonen

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Heinonen Ashley Heinonen

Emily Heinonen

Ashley Heinonen

HYROX Gainful Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times