What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Arleen Wenborne Megan Miller & Megan Miller & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:42:48
Ranking: #222
AG Ranking: #49
Category: DOUBLES · OPEN

Arleen Wenborne Megan Miller

Megan Miller

Arleen Wenborne

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:45 (56%)

Stations35:09 (34%)

Roxzone10:00 (10%)

Running Analysis

Avg. PaceDegradationStability7:13/km+7.5%6.7%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:27	63
Running 2	6:53	-
Sled Push	2:04	243
Running 3	6:59	-
Sled Pull	5:17	222
Running 4	7:02	-
Burpee Broad Jump	6:04	249
Running 5	7:15	-
Rowing	5:45	234
Running 6	7:30	-
Farmers Carry	1:51	144
Running 7	7:24	-
Sandbag Lunges	5:04	243
Running 8	8:15	-
Wall Balls	4:37	256
Running Total	57:45	210
Roxzone Total	10:00	170