What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Paul Bryce Laura Mcgowan & Laura Mcgowan & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:19:11
Ranking: #69
AG Ranking: #38
Category: DOUBLES · OPEN

John Paul Bryce Laura Mcgowan

Laura Mcgowan

John Paul Bryce

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (55%)

Stations28:42 (36%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+13.5%6.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:19	104
Running 2	4:49	-
Sled Push	1:53	69
Running 3	5:20	-
Sled Pull	4:33	120
Running 4	5:36	-
Burpee Broad Jump	3:31	112
Running 5	5:38	-
Rowing	5:05	142
Running 6	5:26	-
Farmers Carry	1:37	53
Running 7	5:28	-
Sandbag Lunges	3:30	69
Running 8	6:01	-
Wall Balls	4:14	95
Running Total	43:17	58
Roxzone Total	7:15	51