What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Iwanaka Zev Norotsky

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · SOLO · OPEN

Total Time: 01:34:34
Ranking: #2
AG Ranking: —
Category: SOLO · OPEN

Josh Iwanaka Zev Norotsky

Zev Norotsky

Josh Iwanaka

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:16 (63%)

Stations25:51 (27%)

Roxzone9:31 (10%)

Running Analysis

Avg. PaceDegradationStability7:25/km+29.5%14.2%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:01	1
Running 2	5:59	-
Sled Push	1:32	2
Running 3	7:17	-
Sled Pull	3:03	1
Running 4	6:56	-
Burpee Broad Jump	2:48	1
Running 5	9:28	-
Rowing	5:03	4
Running 6	7:49	-
Farmers Carry	1:40	1
Running 7	7:45	-
Sandbag Lunges	3:30	1
Running 8	8:00	-
Wall Balls	4:14	2
Running Total	59:16	2
Roxzone Total	9:31	2