What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim A Cole & Jenna Ravenscraft Kim A Cole & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN · USA

Total Time: 01:11:41
Ranking: #6
AG Ranking: #1
Category: DOUBLES · OPEN

Kim A Cole

Jenna Ravenscraft Kim A Cole

Jenna Ravenscraft

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:40 (61%)

Stations25:39 (36%)

Roxzone2:27 (3%)

Running Analysis

Avg. PaceDegradationStability5:27/km+8.5%3.4%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:21	15
Running 2	5:07	-
Sled Push	1:47	34
Running 3	5:27	-
Sled Pull	4:09	10
Running 4	5:39	-
Burpee Broad Jump	3:29	31
Running 5	5:35	-
Rowing	4:39	13
Running 6	5:29	-
Farmers Carry	1:32	4
Running 7	5:33	-
Sandbag Lunges	3:08	18
Running 8	5:39	-
Wall Balls	2:34	8
Running Total	43:40	10
Roxzone Total	2:27	4

HYROX Race Analysis: Kim A Cole & Jenna Ravenscraft Kim A Cole & 1 other

Kim A Cole

Jenna Ravenscraft Kim A Cole

Jenna Ravenscraft

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim A Cole

Jenna Ravenscraft Kim A Cole

Jenna Ravenscraft

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times