What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane T. Cole

HYROX New York — May 31, 2024

New York, United States · SOLO · OPEN · USA

Total Time: 01:32:51
Ranking: #162
AG Ranking: #12
Category: SOLO · OPEN

Shane T. Cole

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:31 (54%)

Stations39:13 (42%)

Roxzone3:11 (3%)

Running Analysis

Avg. PaceDegradationStability6:19/km+6.4%5.1%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:36	230
Running 2	5:59	-
Sled Push	3:54	271
Running 3	6:19	-
Sled Pull	6:39	208
Running 4	6:16	-
Burpee Broad Jump	6:08	237
Running 5	6:27	-
Rowing	4:35	76
Running 6	6:25	-
Farmers Carry	2:10	105
Running 7	6:22	-
Sandbag Lunges	5:33	188
Running 8	6:58	-
Wall Balls	5:38	107
Running Total	50:31	195
Roxzone Total	3:11	52

HYROX Race Analysis: Shane T. Cole

Shane T. Cole

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane T. Cole

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times