What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim A Cole

HYROX New York — May 31, 2024

New York, United States · SOLO · OPEN · USA

Total Time: 01:15:35
Ranking: #9
AG Ranking: #1
Category: SOLO · OPEN

Kim A Cole

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (56%)

Stations30:24 (40%)

Roxzone2:32 (3%)

Running Analysis

Avg. PaceDegradationStability5:20/km+8.1%5.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:57	74
Running 2	4:58	-
Sled Push	2:44	100
Running 3	5:16	-
Sled Pull	4:42	13
Running 4	5:18	-
Burpee Broad Jump	4:48	55
Running 5	5:32	-
Rowing	5:05	52
Running 6	5:19	-
Farmers Carry	1:41	8
Running 7	5:22	-
Sandbag Lunges	3:30	8
Running 8	5:57	-
Wall Balls	2:57	27
Running Total	42:43	20
Roxzone Total	2:32	4

HYROX Race Analysis: Kim A Cole

Kim A Cole

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim A Cole

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times