What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cristina Garcia-Hall

HYROX New York — May 31, 2024

New York, United States · SOLO · OPEN · PUR

Total Time: 01:45:51
Ranking: #172
AG Ranking: #40
Category: SOLO · OPEN

Cristina Garcia-Hall

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:42 (55%)

Stations43:02 (41%)

Roxzone4:11 (4%)

Running Analysis

Avg. PaceDegradationStability7:20/km+1.9%2.6%

Split times

Segment	Time	Rank
Running 1	7:14	-
SkiErg	5:24	171
Running 2	7:02	-
Sled Push	3:21	189
Running 3	7:34	-
Sled Pull	8:25	193
Running 4	7:33	-
Burpee Broad Jump	6:13	147
Running 5	7:22	-
Rowing	5:47	189
Running 6	7:15	-
Farmers Carry	3:07	200
Running 7	7:10	-
Sandbag Lunges	6:24	192
Running 8	7:35	-
Wall Balls	4:21	143
Running Total	58:42	178
Roxzone Total	4:11	88

HYROX Race Analysis: Cristina Garcia-Hall

Cristina Garcia-Hall

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cristina Garcia-Hall

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times