What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX New York — May 31, 2024

New York, United States · SOLO · PRO · USA

Total Time: 01:28:16
Ranking: #22
AG Ranking: #1
Category: SOLO · PRO

Rose O Reilly

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (49%)

Stations40:52 (46%)

Roxzone3:46 (4%)

Running Analysis

Avg. PaceDegradationStability5:28/km+3.0%11.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:58	33
Running 2	5:04	-
Sled Push	4:22	31
Running 3	5:09	-
Sled Pull	6:57	21
Running 4	5:27	-
Burpee Broad Jump	4:38	22
Running 5	5:19	-
Rowing	5:32	39
Running 6	5:20	-
Farmers Carry	3:03	32
Running 7	5:13	-
Sandbag Lunges	5:12	27
Running 8	7:08	-
Wall Balls	6:10	32
Running Total	43:41	19
Roxzone Total	3:46	22

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times