What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Richardson Chris Ward & Chris Ward & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:00:47
Ranking: #40
AG Ranking: #2
Category: DOUBLES · OPEN

Paul Richardson Chris Ward

Chris Ward

Paul Richardson

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:25 (55%)

Stations23:35 (39%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+4.0%8.8%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:44	73
Running 2	4:07	-
Sled Push	2:02	168
Running 3	4:17	-
Sled Pull	3:01	118
Running 4	4:11	-
Burpee Broad Jump	2:37	88
Running 5	4:19	-
Rowing	4:12	52
Running 6	4:15	-
Farmers Carry	1:21	58
Running 7	4:17	-
Sandbag Lunges	2:40	46
Running 8	4:43	-
Wall Balls	3:58	68
Running Total	33:25	28
Roxzone Total	3:50	43

HYROX Race Analysis: Paul Richardson Chris Ward & Chris Ward & 1 other

Paul Richardson Chris Ward

Chris Ward

Paul Richardson

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Richardson Chris Ward

Chris Ward

Paul Richardson

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times