What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Florian Dehlinger Thorsten Hansen & Thorsten Hansen & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:02:55
Ranking: #48
AG Ranking: #26
Category: DOUBLES · OPEN

Florian Dehlinger Thorsten Hansen

Thorsten Hansen

Florian Dehlinger

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (56%)

Stations23:54 (38%)

Roxzone3:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+4.6%12.0%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:44	69
Running 2	4:22	-
Sled Push	1:47	88
Running 3	4:36	-
Sled Pull	2:51	86
Running 4	4:35	-
Burpee Broad Jump	2:42	96
Running 5	4:44	-
Rowing	4:28	100
Running 6	4:30	-
Farmers Carry	1:32	123
Running 7	4:34	-
Sandbag Lunges	2:50	60
Running 8	5:02	-
Wall Balls	4:00	72
Running Total	35:26	46
Roxzone Total	3:40	33

HYROX Race Analysis: Florian Dehlinger Thorsten Hansen & Thorsten Hansen & 1 other

Florian Dehlinger Thorsten Hansen

Thorsten Hansen

Florian Dehlinger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Florian Dehlinger Thorsten Hansen

Thorsten Hansen

Florian Dehlinger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times