What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conor Carroll James Shaw & James Shaw & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GBR

Total Time: 01:03:56
Ranking: #53
AG Ranking: #16
Category: DOUBLES · OPEN

Conor Carroll James Shaw

James Shaw

Conor Carroll

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (56%)

Stations23:50 (37%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+10.6%13.1%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	3:36	29
Running 2	4:14	-
Sled Push	1:48	97
Running 3	4:42	-
Sled Pull	2:38	50
Running 4	4:40	-
Burpee Broad Jump	2:41	95
Running 5	4:45	-
Rowing	4:05	29
Running 6	4:37	-
Farmers Carry	1:26	83
Running 7	4:41	-
Sandbag Lunges	3:22	140
Running 8	5:10	-
Wall Balls	4:14	112
Running Total	35:49	47
Roxzone Total	4:21	68

HYROX Race Analysis: Conor Carroll James Shaw & James Shaw & 1 other

Conor Carroll James Shaw

James Shaw

Conor Carroll

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conor Carroll James Shaw

James Shaw

Conor Carroll

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times