What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross Griffiths Robert Nugent & Robert Nugent & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:11:02
Ranking: #85
AG Ranking: #48
Category: DOUBLES · OPEN

Ross Griffiths Robert Nugent

Robert Nugent

Ross Griffiths

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:31 (56%)

Stations26:27 (37%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+6.3%12.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:35	21
Running 2	4:44	-
Sled Push	2:12	206
Running 3	5:07	-
Sled Pull	2:48	78
Running 4	5:01	-
Burpee Broad Jump	2:49	111
Running 5	5:23	-
Rowing	4:48	176
Running 6	5:07	-
Farmers Carry	1:46	190
Running 7	5:02	-
Sandbag Lunges	3:49	185
Running 8	5:41	-
Wall Balls	4:40	151
Running Total	39:31	74
Roxzone Total	5:07	103

HYROX Race Analysis: Ross Griffiths Robert Nugent & Robert Nugent & 1 other

Ross Griffiths Robert Nugent

Robert Nugent

Ross Griffiths

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross Griffiths Robert Nugent

Robert Nugent

Ross Griffiths

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times