What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nino Rat Alen Koser & Alen Koser & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · SLO

Total Time: 01:12:04
Ranking: #92
AG Ranking: #23
Category: DOUBLES · OPEN

Nino Rat Alen Koser

Alen Koser

Nino Rat

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (58%)

Stations25:17 (35%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km-1.6%11.9%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:41	53
Running 2	5:17	-
Sled Push	1:57	142
Running 3	5:38	-
Sled Pull	3:14	146
Running 4	5:20	-
Burpee Broad Jump	2:48	108
Running 5	5:33	-
Rowing	4:14	56
Running 6	5:27	-
Farmers Carry	1:43	175
Running 7	5:12	-
Sandbag Lunges	3:03	99
Running 8	5:51	-
Wall Balls	4:37	147
Running Total	41:56	101
Roxzone Total	4:55	91

HYROX Race Analysis: Nino Rat Alen Koser & Alen Koser & 1 other

Nino Rat Alen Koser

Alen Koser

Nino Rat

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nino Rat Alen Koser

Alen Koser

Nino Rat

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times