What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Craft & Kevin Smith Ben Craft & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GBR

Total Time: 01:13:33
Ranking: #107
AG Ranking: #58
Category: DOUBLES · OPEN

Ben Craft

Kevin Smith Ben Craft

Kevin Smith

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (56%)

Stations26:44 (36%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+18.5%11.3%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:01	171
Running 2	4:47	-
Sled Push	1:57	143
Running 3	4:59	-
Sled Pull	3:20	158
Running 4	5:15	-
Burpee Broad Jump	2:49	110
Running 5	5:23	-
Rowing	5:05	213
Running 6	5:21	-
Farmers Carry	1:31	114
Running 7	5:40	-
Sandbag Lunges	3:20	135
Running 8	5:46	-
Wall Balls	4:41	154
Running Total	40:55	89
Roxzone Total	5:58	140

HYROX Race Analysis: Ben Craft & Kevin Smith Ben Craft & 1 other

Ben Craft

Kevin Smith Ben Craft

Kevin Smith

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Craft

Kevin Smith Ben Craft

Kevin Smith

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times