What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerhard Dworschak Dieter Neumann & Dieter Neumann & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:13:47
Ranking: #110
AG Ranking: #1
Category: DOUBLES · OPEN

Gerhard Dworschak Dieter Neumann

Dieter Neumann

Gerhard Dworschak

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:35 (56%)

Stations27:44 (38%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+12.1%9.9%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:14	209
Running 2	4:57	-
Sled Push	2:13	208
Running 3	5:08	-
Sled Pull	3:30	179
Running 4	5:16	-
Burpee Broad Jump	3:03	127
Running 5	5:25	-
Rowing	4:38	146
Running 6	5:18	-
Farmers Carry	1:30	106
Running 7	5:33	-
Sandbag Lunges	3:29	149
Running 8	5:57	-
Wall Balls	5:07	192
Running Total	41:35	96
Roxzone Total	4:33	80

HYROX Race Analysis: Gerhard Dworschak Dieter Neumann & Dieter Neumann & 1 other

Gerhard Dworschak Dieter Neumann

Dieter Neumann

Gerhard Dworschak

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerhard Dworschak Dieter Neumann

Dieter Neumann

Gerhard Dworschak

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times