What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eric Roth Leon Grunenberg & Leon Grunenberg & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:14:41
Ranking: #117
AG Ranking: #29
Category: DOUBLES · OPEN

Eric Roth Leon Grunenberg

Leon Grunenberg

Eric Roth

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:18 (57%)

Stations26:50 (36%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+11.9%13.4%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:47	95
Running 2	5:03	-
Sled Push	1:50	106
Running 3	5:31	-
Sled Pull	2:45	68
Running 4	5:23	-
Burpee Broad Jump	3:28	169
Running 5	5:35	-
Rowing	4:37	138
Running 6	5:45	-
Farmers Carry	1:47	193
Running 7	5:39	-
Sandbag Lunges	4:08	206
Running 8	5:54	-
Wall Balls	4:28	135
Running Total	42:18	108
Roxzone Total	5:37	121

HYROX Race Analysis: Eric Roth Leon Grunenberg & Leon Grunenberg & 1 other

Eric Roth Leon Grunenberg

Leon Grunenberg

Eric Roth

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eric Roth Leon Grunenberg

Leon Grunenberg

Eric Roth

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times