What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matti Cristiano Ruggier & Ryan Formosa Matti Cristiano Ruggier & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · MLT

Total Time: 01:17:20
Ranking: #132
AG Ranking: #71
Category: DOUBLES · OPEN

Matti Cristiano Ruggier

Ryan Formosa Matti Cristiano Ruggier

Ryan Formosa

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:55 (62%)

Stations26:03 (34%)

Roxzone3:26 (4%)

Running Analysis

Avg. PaceDegradationStability5:59/km+10.8%13.7%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:57	150
Running 2	5:43	-
Sled Push	1:53	121
Running 3	6:11	-
Sled Pull	2:53	94
Running 4	6:16	-
Burpee Broad Jump	2:21	59
Running 5	6:20	-
Rowing	4:52	189
Running 6	6:54	-
Farmers Carry	1:45	185
Running 7	6:20	-
Sandbag Lunges	3:48	180
Running 8	6:16	-
Wall Balls	4:34	144
Running Total	47:55	157
Roxzone Total	3:26	18

HYROX Race Analysis: Matti Cristiano Ruggier & Ryan Formosa Matti Cristiano Ruggier & 1 other

Matti Cristiano Ruggier

Ryan Formosa Matti Cristiano Ruggier

Ryan Formosa

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matti Cristiano Ruggier

Ryan Formosa Matti Cristiano Ruggier

Ryan Formosa

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times