What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matti Cristiano Ruggier Omar Shamala & Omar Shamala & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · MLT

Total Time: 01:17:21
Ranking: #133
AG Ranking: #72
Category: DOUBLES · OPEN

Matti Cristiano Ruggier Omar Shamala

Omar Shamala

Matti Cristiano Ruggier

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:55 (62%)

Stations23:56 (31%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+11.1%13.4%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:57	148
Running 2	5:42	-
Sled Push	1:52	116
Running 3	6:11	-
Sled Pull	2:54	97
Running 4	6:16	-
Burpee Broad Jump	2:28	75
Running 5	6:18	-
Rowing	4:30	110
Running 6	6:28	-
Farmers Carry	1:12	12
Running 7	6:20	-
Sandbag Lunges	2:50	61
Running 8	6:43	-
Wall Balls	4:13	106
Running Total	47:55	156
Roxzone Total	5:35	120

HYROX Race Analysis: Matti Cristiano Ruggier Omar Shamala & Omar Shamala & 1 other

Matti Cristiano Ruggier Omar Shamala

Omar Shamala

Matti Cristiano Ruggier

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matti Cristiano Ruggier Omar Shamala

Omar Shamala

Matti Cristiano Ruggier

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times