What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marco Ruozi Alessandro Fornaro & Alessandro Fornaro & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:17:27
Ranking: #134
AG Ranking: #73
Category: DOUBLES · OPEN

Marco Ruozi Alessandro Fornaro

Alessandro Fornaro

Marco Ruozi

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:45 (56%)

Stations26:57 (35%)

Roxzone6:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km+15.9%14.8%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:09	195
Running 2	4:55	-
Sled Push	2:21	219
Running 3	5:36	-
Sled Pull	3:22	165
Running 4	6:03	-
Burpee Broad Jump	2:51	113
Running 5	5:55	-
Rowing	4:47	169
Running 6	5:55	-
Farmers Carry	1:33	126
Running 7	5:42	-
Sandbag Lunges	3:34	158
Running 8	6:10	-
Wall Balls	4:20	125
Running Total	43:45	121
Roxzone Total	6:50	166

HYROX Race Analysis: Marco Ruozi Alessandro Fornaro & Alessandro Fornaro & 1 other

Marco Ruozi Alessandro Fornaro

Alessandro Fornaro

Marco Ruozi

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marco Ruozi Alessandro Fornaro

Alessandro Fornaro

Marco Ruozi

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times