What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Lynch Harry Wallace & Harry Wallace & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GBR

Total Time: 01:20:23
Ranking: #150
AG Ranking: #36
Category: DOUBLES · OPEN

Paul Lynch Harry Wallace

Harry Wallace

Paul Lynch

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (56%)

Stations29:07 (36%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+5.6%11.1%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:59	158
Running 2	5:23	-
Sled Push	1:38	45
Running 3	5:57	-
Sled Pull	3:23	170
Running 4	6:06	-
Burpee Broad Jump	3:59	203
Running 5	6:09	-
Rowing	4:29	103
Running 6	5:42	-
Farmers Carry	1:56	212
Running 7	5:41	-
Sandbag Lunges	3:44	174
Running 8	6:04	-
Wall Balls	5:59	222
Running Total	45:05	138
Roxzone Total	6:14	148

HYROX Race Analysis: Paul Lynch Harry Wallace & Harry Wallace & 1 other

Paul Lynch Harry Wallace

Harry Wallace

Paul Lynch

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Lynch Harry Wallace

Harry Wallace

Paul Lynch

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times