What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lukas Kaiser Sebastian Rieger & Sebastian Rieger & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:20:40
Ranking: #152
AG Ranking: #86
Category: DOUBLES · OPEN

Lukas Kaiser Sebastian Rieger

Sebastian Rieger

Lukas Kaiser

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:01 (59%)

Stations28:17 (35%)

Roxzone4:26 (5%)

Running Analysis

Avg. PaceDegradationStability6:00/km-30.5%20.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:14	212
Running 2	8:18	-
Sled Push	1:36	36
Running 3	7:02	-
Sled Pull	3:34	186
Running 4	5:22	-
Burpee Broad Jump	3:10	138
Running 5	5:40	-
Rowing	4:40	150
Running 6	5:33	-
Farmers Carry	1:37	151
Running 7	5:46	-
Sandbag Lunges	3:30	150
Running 8	6:32	-
Wall Balls	5:56	221
Running Total	48:01	158
Roxzone Total	4:26	75

HYROX Race Analysis: Lukas Kaiser Sebastian Rieger & Sebastian Rieger & 1 other

Lukas Kaiser Sebastian Rieger

Sebastian Rieger

Lukas Kaiser

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lukas Kaiser Sebastian Rieger

Sebastian Rieger

Lukas Kaiser

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times