What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Spence Benjamin Spence & Benjamin Spence & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:30:58
Ranking: #199
AG Ranking: #108
Category: DOUBLES · OPEN

Joshua Spence Benjamin Spence

Benjamin Spence

Joshua Spence

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:19 (67%)

Stations24:37 (27%)

Roxzone5:05 (6%)

Running Analysis

Avg. PaceDegradationStability7:40/km+81.8%21.0%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	3:48	96
Running 2	5:47	-
Sled Push	1:41	63
Running 3	6:04	-
Sled Pull	3:18	152
Running 4	8:28	-
Burpee Broad Jump	1:49	12
Running 5	8:02	-
Rowing	4:28	99
Running 6	8:31	-
Farmers Carry	1:30	110
Running 7	10:31	-
Sandbag Lunges	3:14	122
Running 8	8:26	-
Wall Balls	4:49	163
Running Total	1:01:19	219
Roxzone Total	5:05	100

HYROX Race Analysis: Joshua Spence Benjamin Spence & Benjamin Spence & 1 other

Joshua Spence Benjamin Spence

Benjamin Spence

Joshua Spence

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Spence Benjamin Spence

Benjamin Spence

Joshua Spence

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times