What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Ehlers Lukas Merkens & Lukas Merkens & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:33:19
Ranking: #209
AG Ranking: #52
Category: DOUBLES · OPEN

Jan Ehlers Lukas Merkens

Lukas Merkens

Jan Ehlers

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:40 (59%)

Stations30:22 (33%)

Roxzone8:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+3.0%16.2%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:01	168
Running 2	6:38	-
Sled Push	1:45	80
Running 3	7:36	-
Sled Pull	2:56	102
Running 4	6:36	-
Burpee Broad Jump	5:34	232
Running 5	7:49	-
Rowing	4:32	120
Running 6	7:06	-
Farmers Carry	1:33	124
Running 7	6:50	-
Sandbag Lunges	4:25	214
Running 8	7:56	-
Wall Balls	5:36	213
Running Total	54:40	203
Roxzone Total	8:23	207

HYROX Race Analysis: Jan Ehlers Lukas Merkens & Lukas Merkens & 1 other

Jan Ehlers Lukas Merkens

Lukas Merkens

Jan Ehlers

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Ehlers Lukas Merkens

Lukas Merkens

Jan Ehlers

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times