What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dave Thomas Juan Alaez & Juan Alaez & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:45:56
Ranking: #227
AG Ranking: #119
Category: DOUBLES · OPEN

Dave Thomas Juan Alaez

Juan Alaez

Dave Thomas

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:23 (65%)

Stations29:33 (28%)

Roxzone7:05 (7%)

Running Analysis

Avg. PaceDegradationStability8:40/km+58.6%22.9%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:56	140
Running 2	6:10	-
Sled Push	2:06	182
Running 3	9:40	-
Sled Pull	2:50	80
Running 4	9:45	-
Burpee Broad Jump	4:51	224
Running 5	9:40	-
Rowing	5:14	220
Running 6	9:41	-
Farmers Carry	2:10	230
Running 7	9:47	-
Sandbag Lunges	3:27	147
Running 8	10:14	-
Wall Balls	4:59	180
Running Total	1:09:23	230
Roxzone Total	7:05	178

HYROX Race Analysis: Dave Thomas Juan Alaez & Juan Alaez & 1 other

Dave Thomas Juan Alaez

Juan Alaez

Dave Thomas

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dave Thomas Juan Alaez

Juan Alaez

Dave Thomas

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times