What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Griffith & Lauren Griffith, Lauren Griffith, Lauren Weeks & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · USA

Total Time: 00:54:17
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Lauren Griffith

Lauren Griffith, Lauren Griffith, Lauren Weeks

Lauren Weeks

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:36 (56%)

Stations20:38 (38%)

Roxzone3:09 (6%)

Running Analysis

Avg. PaceDegradationStability3:50/km+9.9%9.3%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:54	1
Running 2	3:43	-
Sled Push	1:16	1
Running 3	3:55	-
Sled Pull	2:29	1
Running 4	3:58	-
Burpee Broad Jump	2:20	3
Running 5	3:57	-
Rowing	4:24	4
Running 6	3:52	-
Farmers Carry	1:18	8
Running 7	4:05	-
Sandbag Lunges	2:16	4
Running 8	4:13	-
Wall Balls	2:41	13
Running Total	30:36	1
Roxzone Total	3:09	1

HYROX Race Analysis: Lauren Griffith & Lauren Griffith, Lauren Griffith, Lauren Weeks & 1 other

Lauren Griffith

Lauren Griffith, Lauren Griffith, Lauren Weeks

Lauren Weeks

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Griffith

Lauren Griffith, Lauren Griffith, Lauren Weeks

Lauren Weeks

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times