What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martina Görz Angela Lanz & Martina Görz & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:02:06
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Martina Görz Angela Lanz

Martina Görz

Angela Lanz

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:28 (57%)

Stations22:50 (37%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+3.8%10.1%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:05	11
Running 2	4:26	-
Sled Push	1:53	88
Running 3	4:29	-
Sled Pull	2:38	3
Running 4	4:37	-
Burpee Broad Jump	2:34	8
Running 5	4:36	-
Rowing	4:56	52
Running 6	4:37	-
Farmers Carry	1:24	14
Running 7	4:36	-
Sandbag Lunges	2:40	20
Running 8	4:53	-
Wall Balls	2:40	12
Running Total	35:28	2
Roxzone Total	3:51	4

HYROX Race Analysis: Martina Görz Angela Lanz & Martina Görz & 1 other

Martina Görz Angela Lanz

Martina Görz

Angela Lanz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Martina Görz Angela Lanz

Martina Görz

Angela Lanz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times