What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simone Rüter Jule Rüter & Jule Rüter & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:09:19
Ranking: #20
AG Ranking: #8
Category: DOUBLES · OPEN

Simone Rüter Jule Rüter

Jule Rüter

Simone Rüter

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:49 (59%)

Stations23:29 (34%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.4%11.9%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:16	25
Running 2	4:58	-
Sled Push	1:51	77
Running 3	5:11	-
Sled Pull	2:58	14
Running 4	5:23	-
Burpee Broad Jump	2:38	11
Running 5	5:30	-
Rowing	4:53	46
Running 6	5:17	-
Farmers Carry	1:31	25
Running 7	5:23	-
Sandbag Lunges	2:32	13
Running 8	5:36	-
Wall Balls	2:50	37
Running Total	40:49	21
Roxzone Total	5:05	34

HYROX Race Analysis: Simone Rüter Jule Rüter & Jule Rüter & 1 other

Simone Rüter Jule Rüter

Jule Rüter

Simone Rüter

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simone Rüter Jule Rüter

Jule Rüter

Simone Rüter

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times