What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Clark Hannah Macgregor & Hannah Macgregor & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:16:10
Ranking: #37
AG Ranking: #14
Category: DOUBLES · OPEN

Sarah Clark Hannah Macgregor

Hannah Macgregor

Sarah Clark

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:53 (59%)

Stations26:42 (35%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:37/km+15.3%12.2%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:19	31
Running 2	5:13	-
Sled Push	1:38	19
Running 3	5:40	-
Sled Pull	4:14	111
Running 4	5:44	-
Burpee Broad Jump	3:55	77
Running 5	5:59	-
Rowing	4:44	23
Running 6	6:05	-
Farmers Carry	1:51	104
Running 7	6:01	-
Sandbag Lunges	2:57	34
Running 8	6:16	-
Wall Balls	3:04	69
Running Total	44:53	40
Roxzone Total	4:40	26

HYROX Race Analysis: Sarah Clark Hannah Macgregor & Hannah Macgregor & 1 other

Sarah Clark Hannah Macgregor

Hannah Macgregor

Sarah Clark

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Clark Hannah Macgregor

Hannah Macgregor

Sarah Clark

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times