What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Baumberger & Ildiko Szakali Nadine Baumberger & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:17:11
Ranking: #43
AG Ranking: #16
Category: DOUBLES · OPEN

Nadine Baumberger

Ildiko Szakali Nadine Baumberger

Ildiko Szakali

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:07 (61%)

Stations25:17 (33%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability5:53/km+16.0%13.6%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:29	60
Running 2	5:31	-
Sled Push	1:47	57
Running 3	6:01	-
Sled Pull	3:35	54
Running 4	5:58	-
Burpee Broad Jump	3:00	32
Running 5	6:11	-
Rowing	5:00	61
Running 6	6:10	-
Farmers Carry	1:40	57
Running 7	6:24	-
Sandbag Lunges	2:59	41
Running 8	6:54	-
Wall Balls	2:47	27
Running Total	47:07	55
Roxzone Total	4:51	30

HYROX Race Analysis: Nadine Baumberger & Ildiko Szakali Nadine Baumberger & 1 other

Nadine Baumberger

Ildiko Szakali Nadine Baumberger

Ildiko Szakali

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadine Baumberger

Ildiko Szakali Nadine Baumberger

Ildiko Szakali

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times