What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabi Mentessidis Sandra Löhr & Sandra Löhr & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:21:00
Ranking: #59
AG Ranking: #16
Category: DOUBLES · OPEN

Gabi Mentessidis Sandra Löhr

Sandra Löhr

Gabi Mentessidis

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:54 (62%)

Stations25:31 (31%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability6:14/km+8.8%7.8%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:41	98
Running 2	5:52	-
Sled Push	1:36	14
Running 3	6:12	-
Sled Pull	3:36	56
Running 4	6:29	-
Burpee Broad Jump	2:59	30
Running 5	6:41	-
Rowing	4:51	40
Running 6	6:28	-
Farmers Carry	1:44	80
Running 7	6:23	-
Sandbag Lunges	3:22	72
Running 8	6:44	-
Wall Balls	2:42	18
Running Total	49:54	76
Roxzone Total	5:40	58

HYROX Race Analysis: Gabi Mentessidis Sandra Löhr & Sandra Löhr & 1 other

Gabi Mentessidis Sandra Löhr

Sandra Löhr

Gabi Mentessidis

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabi Mentessidis Sandra Löhr

Sandra Löhr

Gabi Mentessidis

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times