What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helene Lüssem Sina Gierend & Sina Gierend & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:21:02
Ranking: #60
AG Ranking: #24
Category: DOUBLES · OPEN

Helene Lüssem Sina Gierend

Sina Gierend

Helene Lüssem

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:22 (60%)

Stations27:08 (33%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+3.7%11.5%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:42	101
Running 2	5:50	-
Sled Push	1:53	90
Running 3	6:06	-
Sled Pull	3:54	81
Running 4	6:10	-
Burpee Broad Jump	3:19	46
Running 5	6:24	-
Rowing	4:55	49
Running 6	6:16	-
Farmers Carry	1:47	90
Running 7	6:03	-
Sandbag Lunges	3:15	67
Running 8	7:07	-
Wall Balls	3:23	111
Running Total	48:22	67
Roxzone Total	5:37	51

HYROX Race Analysis: Helene Lüssem Sina Gierend & Sina Gierend & 1 other

Helene Lüssem Sina Gierend

Sina Gierend

Helene Lüssem

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helene Lüssem Sina Gierend

Sina Gierend

Helene Lüssem

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times