What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Kientzl Melanie Birnbauer & Anna Kientzl & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:21:50
Ranking: #63
AG Ranking: #26
Category: DOUBLES · OPEN

Anna Kientzl Melanie Birnbauer

Anna Kientzl

Melanie Birnbauer

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:54 (63%)

Stations24:09 (29%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km-3.9%15.3%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:17	27
Running 2	6:24	-
Sled Push	1:32	5
Running 3	6:18	-
Sled Pull	2:49	9
Running 4	8:53	-
Burpee Broad Jump	3:38	60
Running 5	6:07	-
Rowing	4:36	12
Running 6	6:14	-
Farmers Carry	1:37	48
Running 7	6:09	-
Sandbag Lunges	2:58	36
Running 8	6:42	-
Wall Balls	2:42	16
Running Total	51:54	89
Roxzone Total	5:52	67

HYROX Race Analysis: Anna Kientzl Melanie Birnbauer & Anna Kientzl & 1 other

Anna Kientzl Melanie Birnbauer

Anna Kientzl

Melanie Birnbauer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Kientzl Melanie Birnbauer

Anna Kientzl

Melanie Birnbauer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times