What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Debora Roschek-Horskz Jacqueline Tlapak & Jacqueline Tlapak & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:21:57
Ranking: #66
AG Ranking: #29
Category: DOUBLES · OPEN

Debora Roschek-Horskz Jacqueline Tlapak

Jacqueline Tlapak

Debora Roschek-Horskz

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (56%)

Stations30:33 (37%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+7.3%9.8%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:47	111
Running 2	5:27	-
Sled Push	1:57	104
Running 3	6:16	-
Sled Pull	4:32	126
Running 4	5:44	-
Burpee Broad Jump	4:20	104
Running 5	5:52	-
Rowing	5:49	148
Running 6	5:51	-
Farmers Carry	1:38	51
Running 7	5:51	-
Sandbag Lunges	3:41	96
Running 8	6:17	-
Wall Balls	3:49	136
Running Total	45:40	47
Roxzone Total	5:48	66

HYROX Race Analysis: Debora Roschek-Horskz Jacqueline Tlapak & Jacqueline Tlapak & 1 other

Debora Roschek-Horskz Jacqueline Tlapak

Jacqueline Tlapak

Debora Roschek-Horskz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Debora Roschek-Horskz Jacqueline Tlapak

Jacqueline Tlapak

Debora Roschek-Horskz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times