What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jasmin Grünwald Mirela Saric & Mirela Saric & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:22:58
Ranking: #69
AG Ranking: #30
Category: DOUBLES · OPEN

Jasmin Grünwald Mirela Saric

Mirela Saric

Jasmin Grünwald

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:06 (63%)

Stations26:22 (32%)

Roxzone4:34 (5%)

Running Analysis

Avg. PaceDegradationStability6:31/km-3.9%11.6%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:28	55
Running 2	6:27	-
Sled Push	1:54	91
Running 3	7:00	-
Sled Pull	3:45	70
Running 4	7:17	-
Burpee Broad Jump	2:44	15
Running 5	7:10	-
Rowing	5:04	77
Running 6	7:04	-
Farmers Carry	1:39	55
Running 7	6:12	-
Sandbag Lunges	3:15	65
Running 8	6:09	-
Wall Balls	3:33	122
Running Total	52:06	93
Roxzone Total	4:34	22

HYROX Race Analysis: Jasmin Grünwald Mirela Saric & Mirela Saric & 1 other

Jasmin Grünwald Mirela Saric

Mirela Saric

Jasmin Grünwald

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jasmin Grünwald Mirela Saric

Mirela Saric

Jasmin Grünwald

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times