What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katharina Henökl Hannah Beisteiner & Hannah Beisteiner & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:24:45
Ranking: #77
AG Ranking: #24
Category: DOUBLES · OPEN

Katharina Henökl Hannah Beisteiner

Hannah Beisteiner

Katharina Henökl

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:14 (57%)

Stations27:38 (33%)

Roxzone8:57 (11%)

Running Analysis

Avg. PaceDegradationStability6:02/km+16.6%13.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:25	46
Running 2	5:31	-
Sled Push	1:46	52
Running 3	5:58	-
Sled Pull	4:17	117
Running 4	6:04	-
Burpee Broad Jump	4:06	90
Running 5	6:35	-
Rowing	5:16	107
Running 6	6:25	-
Farmers Carry	1:36	44
Running 7	6:26	-
Sandbag Lunges	3:04	48
Running 8	7:04	-
Wall Balls	3:08	85
Running Total	48:14	65
Roxzone Total	8:57	147

HYROX Race Analysis: Katharina Henökl Hannah Beisteiner & Hannah Beisteiner & 1 other

Katharina Henökl Hannah Beisteiner

Hannah Beisteiner

Katharina Henökl

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katharina Henökl Hannah Beisteiner

Hannah Beisteiner

Katharina Henökl

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times