What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabrina Gruber Ines Palzer & Ines Palzer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:30:56
Ranking: #107
AG Ranking: #48
Category: DOUBLES · OPEN

Sabrina Gruber Ines Palzer

Ines Palzer

Sabrina Gruber

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:40 (61%)

Stations27:30 (30%)

Roxzone7:50 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+15.9%11.5%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:38	92
Running 2	6:24	-
Sled Push	1:40	24
Running 3	6:59	-
Sled Pull	3:43	66
Running 4	7:12	-
Burpee Broad Jump	4:15	98
Running 5	7:28	-
Rowing	5:02	67
Running 6	7:15	-
Farmers Carry	1:43	73
Running 7	7:25	-
Sandbag Lunges	3:16	68
Running 8	7:52	-
Wall Balls	3:13	95
Running Total	55:40	115
Roxzone Total	7:50	132

HYROX Race Analysis: Sabrina Gruber Ines Palzer & Ines Palzer & 1 other

Sabrina Gruber Ines Palzer

Ines Palzer

Sabrina Gruber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabrina Gruber Ines Palzer

Ines Palzer

Sabrina Gruber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times