What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Robertson Hannah Sainsbury & Hannah Sainsbury & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GBR

Total Time: 01:31:23
Ranking: #111
AG Ranking: #35
Category: DOUBLES · OPEN

Alice Robertson Hannah Sainsbury

Hannah Sainsbury

Alice Robertson

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:11 (61%)

Stations28:39 (31%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability7:02/km+19.4%12.7%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:16	23
Running 2	6:27	-
Sled Push	1:52	87
Running 3	6:55	-
Sled Pull	4:11	106
Running 4	7:21	-
Burpee Broad Jump	5:00	127
Running 5	7:14	-
Rowing	5:31	134
Running 6	7:14	-
Farmers Carry	1:36	42
Running 7	7:42	-
Sandbag Lunges	2:53	31
Running 8	8:18	-
Wall Balls	3:20	105
Running Total	56:11	120
Roxzone Total	6:36	85

HYROX Race Analysis: Alice Robertson Hannah Sainsbury & Hannah Sainsbury & 1 other

Alice Robertson Hannah Sainsbury

Hannah Sainsbury

Alice Robertson

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Robertson Hannah Sainsbury

Hannah Sainsbury

Alice Robertson

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times