What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandra Oberauer Sophie Haslinger & Sophie Haslinger & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:36:11
Ranking: #128
AG Ranking: #59
Category: DOUBLES · OPEN

Sandra Oberauer Sophie Haslinger

Sophie Haslinger

Sandra Oberauer

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:29 (62%)

Stations30:01 (31%)

Roxzone6:45 (7%)

Running Analysis

Avg. PaceDegradationStability7:26/km+6.2%11.8%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:38	90
Running 2	7:14	-
Sled Push	2:04	123
Running 3	7:43	-
Sled Pull	3:26	40
Running 4	7:59	-
Burpee Broad Jump	5:18	135
Running 5	7:56	-
Rowing	5:54	154
Running 6	7:33	-
Farmers Carry	1:57	121
Running 7	7:41	-
Sandbag Lunges	3:39	93
Running 8	8:13	-
Wall Balls	3:05	71
Running Total	59:29	136
Roxzone Total	6:45	91

HYROX Race Analysis: Sandra Oberauer Sophie Haslinger & Sophie Haslinger & 1 other

Sandra Oberauer Sophie Haslinger

Sophie Haslinger

Sandra Oberauer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandra Oberauer Sophie Haslinger

Sophie Haslinger

Sandra Oberauer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times