What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natascha Ognar & Karoline Ranz Natascha Ognar & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:37:08
Ranking: #133
AG Ranking: #34
Category: DOUBLES · OPEN

Natascha Ognar

Karoline Ranz Natascha Ognar

Karoline Ranz

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:54 (63%)

Stations28:54 (30%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability7:37/km-26.3%20.5%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:36	84
Running 2	8:33	-
Sled Push	2:06	126
Running 3	8:52	-
Sled Pull	4:50	138
Running 4	8:43	-
Burpee Broad Jump	4:00	83
Running 5	8:40	-
Rowing	5:10	90
Running 6	8:58	-
Farmers Carry	0:54	1
Running 7	6:18	-
Sandbag Lunges	4:12	131
Running 8	6:24	-
Wall Balls	3:06	79
Running Total	1:00:54	142
Roxzone Total	7:26	111

HYROX Race Analysis: Natascha Ognar & Karoline Ranz Natascha Ognar & 1 other

Natascha Ognar

Karoline Ranz Natascha Ognar

Karoline Ranz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natascha Ognar

Karoline Ranz Natascha Ognar

Karoline Ranz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times