What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda Hsieh Phoebe Uwira & Phoebe Uwira & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:38:57
Ranking: #135
AG Ranking: #38
Category: DOUBLES · OPEN

Linda Hsieh Phoebe Uwira

Phoebe Uwira

Linda Hsieh

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:53 (56%)

Stations35:52 (36%)

Roxzone7:17 (7%)

Running Analysis

Avg. PaceDegradationStability6:59/km+10.2%15.5%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	5:19	155
Running 2	6:31	-
Sled Push	2:26	148
Running 3	6:42	-
Sled Pull	5:18	147
Running 4	6:54	-
Burpee Broad Jump	5:06	130
Running 5	7:08	-
Rowing	5:42	143
Running 6	7:13	-
Farmers Carry	1:45	84
Running 7	7:11	-
Sandbag Lunges	5:19	151
Running 8	9:15	-
Wall Balls	4:57	155
Running Total	55:53	118
Roxzone Total	7:17	107

HYROX Race Analysis: Linda Hsieh Phoebe Uwira & Phoebe Uwira & 1 other

Linda Hsieh Phoebe Uwira

Phoebe Uwira

Linda Hsieh

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linda Hsieh Phoebe Uwira

Phoebe Uwira

Linda Hsieh

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times