What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominika Tesar Samantha Urban & Samantha Urban & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:40:43
Ranking: #139
AG Ranking: #65
Category: DOUBLES · OPEN

Dominika Tesar Samantha Urban

Samantha Urban

Dominika Tesar

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:04 (61%)

Stations30:50 (31%)

Roxzone8:54 (9%)

Running Analysis

Avg. PaceDegradationStability7:38/km+31.7%15.5%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:40	95
Running 2	6:53	-
Sled Push	2:12	138
Running 3	7:19	-
Sled Pull	4:11	104
Running 4	7:40	-
Burpee Broad Jump	5:30	140
Running 5	7:40	-
Rowing	5:01	65
Running 6	7:37	-
Farmers Carry	1:53	109
Running 7	9:04	-
Sandbag Lunges	4:00	120
Running 8	9:31	-
Wall Balls	3:23	113
Running Total	1:01:04	145
Roxzone Total	8:54	146

HYROX Race Analysis: Dominika Tesar Samantha Urban & Samantha Urban & 1 other

Dominika Tesar Samantha Urban

Samantha Urban

Dominika Tesar

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominika Tesar Samantha Urban

Samantha Urban

Dominika Tesar

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times